Think & Eat Yourself Smart

£12.99

Think & Eat Yourself Smart by Dr Caroline Leaf

A neuroscientific approach to a sharper mind and healthier life.

2 in stock

SKU: 9780801072888 Category:

Description

You have the power to impact your health and wellness!

Our thoughts before, during and after eating profoundly impact our food choices, our digestive health, our brain health and more.  Yet most of us give very little thought to our food beyond taste and basic nutritional content.  In this revolutionary book, Dr Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better.  She shows how to change the way you think about food and put yourself on the path toward health.

If you’re tired of traditional diet plans that don’t work, if you struggle with emotional eating, or if you’re simply not satisfied with your level of health, this book offers the key to developing a healthier body, brain and spirit – for life!