Cleaning Up Your Mental Mess

£10.99

Cleaning Up Your Mental Mess by Dr Caroline Leaf

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking

2 in stock

SKU: 9781540900401 Category:

Description

Take charge of your runaway thoughts!

Toxic thoughts, depression, anxiety – our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life.  But we should not settle into this mental mess as if it is a new normal.  There’s hope and help available to us and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to find and eliminate the root of anxiety, depression and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.  In just sixty-three days, you can start to clean up your mental mess and be on the road to wholeness, peace and happiness.