101 ways to be less stressed

£10.99

101 ways to be less stressed by Dr Caroline Leaf

Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

1 in stock

SKU: 9781540900937 Category:

Description

Less Stress.  More Joy.

Let’s face it: the world is not going to get any less stressful.  From the daily stressors of work, family and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.  Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices.

The mind is the source of all our thoughts, words and actions.  When we focus on mental self-care, we can develop the mental toughness and resilience we need to get through difficult times and achieve success in every area of our lives.

In this practical book, bestselling author and neuroscientist Dr Caroline Leaf reveals 101 simple and scientific ways to reduce stress in order to boost your mind, mood and mental health.  With these straightforward strategies for mental self-care, you can change the way you think – and change your life.